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These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below:
Standing
Posture is essential. Keep your chin up and avoid slouching. If you expect to stand for long periods, wear comfortable, supportive footwear to reduce strain on your body.
Working at a Desk
Take breaks every 20 minutes to stand and stretch. Use a properly fitted chair that supports your back, keeps your feet flat on the floor, and maintains a 90-degree knee angle. Keep your computer screen at eye level to avoid neck strain.
Sitting
Choose a supportive chair that maintains proper spinal alignment. When sitting for extended periods, such as at a desk job, stand and stretch every 20 minutes. Keep your back against the chair, feet flat on the floor, and avoid crossing your legs.
Lifting
Lifting is one of the most common causes of injury. Even light objects can cause strain if moved incorrectly. Always bend at the knees, maintain proper form, and avoid lifting anything beyond your capacity.
Physical Activity
Before any physical activity, ensure your body is properly stretched and warmed up. Even light tasks such as gardening or pushing a child on a bicycle can lead to injury if performed without preparation.
Talking on the Phone
If you use the phone for extended periods, use a headset or speakerphone. Avoid holding the phone between your neck and shoulder, as this can place unnecessary strain on muscles and the spine.
Resting or Sleeping
Poor sleeping positions can commonly strain the neck and back. Avoid awkward or unsupported positions when napping or watching television in bed. Maintain proper alignment to support the spine and reduce discomfort.